沒有錯誤，只有教訓
Human growth is a process of experimentation,trial, and error ultimately leading to wisdom.
人類的成長是一個經歷,試驗和最終失敗而引向智慧的過程。
ultimately ad.最終，最后
[??lt?m?tli]
Each time you choose to trust yourself and take action, you can never quite be certain how the situation will turn out.
每次你選擇相信自己,開始采取行動時,你絕不會知道這個情況會如何。
Sometimes you are victorious, and sometimes you become disillusioned.
又是你是勝者，但是有時你又會幻滅。
The failed experiments, however, are no less valuable than the experiments that ultimately prove successful; in fact, you usually learn more from your perceived "failures" than you do from your perceived "success".
然而，失敗的經歷遠遠高于成功，事實上，你從失敗里學到的比在成功里學到的更多。
If you have made what you perceive to be a mistake or failed to live up to your own expectations, you will most likely put up a barrier between your essence and the part of you that is the alleged wrong-doer.
如果你自責犯了一個錯誤或辜負了自己的期望，你將很可能在你成功和失敗之間豎起一道障礙。
essence n.本質，實質，精華
[’esns]
However, perceiving past actions as mistakes implies guilt and blame, and it is not possible to learn anything meaning while you are engaged in blaming.
然而,為過去的行為內疚、自責都是錯誤的，當你在忙著自責的時候，它不會讓你學到什么。
Therefore, forgiveness is required when you are harshly judging yourself. Forgiveness is the act of erasing an emotional debt. There are four kinds of forgiveness.
因此，當你苛刻要求自己的時候，你需要原諒你自己。寬恕是一種消除情感負擔的行為，有四種寬恕：
erase v.擦掉，抹去，清除
[?’re?z]
The first is beginner forgiveness for yourself.
第一：從原諒自己開始。
The second of forgiveness is beginner forgiveness for another.
第二：原諒別人
The third kind of forgiveness is advanced forgiveness of yourself. This is for serious transgressions, the one you carry with deep shame when you do something that violates your own values and ethics, you create a chasm between your standards and your actual behavior.
第三：再次原諒自己，這是最重要的，是隨時記住的,當你深深地感到羞恥,違反了自己的價值觀和倫理之間的鴻溝時，這是你自己的標準,你的實際行為。
transgression n.違反，違法，罪過
[tr?ns’ɡre?n]
This does not mean that you should rush to forgive yourself not feel regret or remorse; but wallowing in these feelings for a protracted period of time is not healthy, and punishing yourself excessively will only creats a bigger gap between you and your ethics.
這并不意味著你應該急于原諒自己而不感到后悔或自責，但是很長一段時間總沉溺于這些感覺是沒有意義的，懲罰自己過度只會給你和你的道德制造更大的隔閡。
wallow v.沉迷，打滾
[’w?l??]
The last and perhaps most difficult one is the advanced forgiveness of another.
最后，比較難得就是再次原諒別人。
At some time of our life, you may have been severely wronged or hurt by another person to such a degree that forgiveness seems impossible.
有時候在我們的生活中，你可能受到另一個人的嚴重傷害，似乎是不可原諒的。
However, harboring resentment and revenge fantasies only keeps you trapped in victim hood. Under such a circumstance, you should force yourself to see the bigger picture, by so doing, you will be able to shift the focus away from the anger and resentment.
然而，懷著怨恨和復仇幻想只讓你一直成為受害者。通過這樣做你必須強迫自己看到更大的圖景,你可以轉移你的注意力,不至于沉溺于怒火和仇恨之中。
It is only through forgiveness that you can erase wrong doing and clean the memory. when you can finally release the situation, you may come to see it as a necessary part of your growth.
只有通過寬恕,你才能忘卻過錯,清理那些不堪的記憶。當你終于可以釋放時,你會認為這是一個必要的一部分你的成長。
它充滿了你能感知到的快樂、愛、榮耀和幸福。
potential a.潛在的，有可能的glory n.光榮，榮譽
bliss n.極樂，狂喜，幸福無比
It even surprises you with misfortune so you can experience the full range of your explosive emotions, and so the good things are that much sweeter.
它用不幸讓你經歷各種情緒的爆發(fā)，這樣美好的事物能讓你感到更幸福。
misfortune n.不幸，厄運
range n.范圍
explosive a.易爆炸的
Even better, nothing great comes easily. You have thrilling hurdles to overcome around every corner in order to achieve greatness in this world.
更妙的是，萬事來之不易。你要克服千難萬阻，最終站在世界之巔。
The icing on the cake is that it doesn’t goon forever. How special would anything be if you had an eternity to achieve it? How precious would life be
就像蛋糕上的糖衣一樣，幸福也不會永久。如果你能永生得到一切，萬物之間還會有什么差別。你又會如何珍惜生活
So please, stop taking life for granted. Instead, focus on being a force for love, forchange, for questioning what is right, for re-questioning when you must, and for the diehard belief in the goodness of people.
因此，請不要把生活想得理所當然。努力去愛、去改變、尋找真理、必要時不斷追問并始終堅信人性本善。
教師介紹：努爾艾力·阿不利孜
1.CCTV希望之星全國英語演講大賽教師組全國亞軍 2.北京大學英語語言文學系學士 英語專業(yè)八級 3.北京學校優(yōu)秀教師 4.東北亞大學生國會制辯論賽優(yōu)秀評委 5.CCTV希望之星全國英語演講比賽高中組北京賽區(qū)評委 6.北京大學英語文化交流協(xié)會會長
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